Sports
Physical Health:
Sports promote physical fitness, combat obesity, and improve cardiovascular health.
Mental and Emotional Well-being:
They reduce stress, anxiety, and depression, and boost self-esteem.
Social Skills:
Team sports foster teamwork, communication, and cooperation.
Character Development:
Sports teach discipline, resilience, perseverance, and sportsmanship.
Academic Performance:
They can improve concentration, time management, and overall academic performance.
